Shawn Leonard 15017m row
15,017
Meters
1:16:21.1
Time
2:32.5
Pace
838
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1854 |
| Drag Factor | 120 |
December 06, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:21.1 | 15,017 | 2:32.5 | 99 | 639 | 24 | 119 |
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 26 | 115 |
| 24:34.6 | 10,000 | 2:27.4 | 109 | 675 | 25 | 117 |
| 27:18.9 | 15,000 | 2:43.8 | 80 | 573 | 23 | 124 |
| 0:06.4 | 15,017 | 3:08.2 | 52 | 480 | 9 | 123 |
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Workout Graph
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