Shawn Leonard 15000m row
15,000
Meters
1:07:45.3
Time
2:15.5
Pace
894
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1749 |
| Drag Factor | 121 |
December 13, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:45.3 | 15,000 | 2:15.5 | 141 | 784 | 25 | 141 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 26 | 130 |
| 13:52.7 | 6,000 | 2:18.7 | 131 | 750 | 25 | 136 |
| 13:38.6 | 9,000 | 2:16.4 | 138 | 774 | 26 | 140 |
| 13:32.8 | 12,000 | 2:15.4 | 141 | 784 | 26 | 139 |
| 12:40.5 | 15,000 | 2:06.7 | 172 | 891 | 27 | 164 |
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Workout Graph
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