Shawn Leonard 12500m row
12,500
Meters
52:31.7
Time
2:06.0
Pace
795
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1418 |
| Drag Factor | 121 |
December 16, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.7 | 12,500 | 2:06.0 | 175 | 901 | 27 | 161 |
| 10:39.4 | 2,500 | 2:07.8 | 167 | 875 | 28 | 142 |
| 10:39.9 | 5,000 | 2:07.9 | 167 | 874 | 27 | 153 |
| 10:35.4 | 7,500 | 2:07.0 | 171 | 886 | 27 | 162 |
| 10:25.5 | 10,000 | 2:05.1 | 179 | 915 | 27 | 167 |
| 10:11.4 | 12,500 | 2:02.2 | 191 | 958 | 27 | 181 |
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Workout Graph
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