Shawn Leonard 12500m row
12,500
Meters
53:27.6
Time
2:08.3
Pace
782
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1412 |
| Drag Factor | 120 |
December 18, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.6 | 12,500 | 2:08.3 | 166 | 870 | 782 | 26 | 164 |
| 10:55.2 | 2,500 | 2:11.0 | 156 | 835 | 153 | 27 | 150 |
| 10:48.5 | 5,000 | 2:09.7 | 160 | 852 | 154 | 26 | 157 |
| 10:44.2 | 7,500 | 2:08.8 | 164 | 863 | 156 | 26 | 163 |
| 10:37.8 | 10,000 | 2:07.5 | 169 | 880 | 157 | 26 | 171 |
| 10:21.9 | 12,500 | 2:04.3 | 182 | 926 | 162 | 27 | 181 |
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Workout Graph
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