Shawn Leonard 15000m row
15,000
Meters
1:05:35.3
Time
2:11.1
Pace
921
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1736 |
| Drag Factor | 120 |
January 01, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:35.3 | 15,000 | 2:11.1 | 155 | 833 | 921 | 26 |
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 176 | 27 |
| 13:24.1 | 6,000 | 2:14.0 | 145 | 800 | 180 | 26 |
| 13:17.3 | 9,000 | 2:12.8 | 149 | 813 | 182 | 26 |
| 12:53.5 | 12,000 | 2:08.9 | 163 | 862 | 186 | 27 |
| 12:19.7 | 15,000 | 2:03.2 | 187 | 942 | 197 | 27 |
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Workout Graph
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