Shawn Leonard 10000m row
10,000
Meters
41:46.1
Time
2:05.3
Pace
641
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 121 |
January 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.1 | 10,000 | 2:05.3 | 178 | 912 | 641 | 27 | 153 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 123 | 27 | 136 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 126 | 27 | 143 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 127 | 27 | 147 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 914 | 128 | 27 | 161 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1031 | 137 | 27 | 179 |
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Workout Graph
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