Shawn Leonard 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
322
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
January 06, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 322 | 27 | 155 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 28 | 135 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 64 | 27 | 138 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 27 | 161 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 27 | 167 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 67 | 27 | 174 |
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Workout Graph
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