Shawn Leonard 12500m row
12,500
Meters
56:04.5
Time
2:14.5
Pace
749
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1446 |
| Drag Factor | 130 |
January 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.5 | 12,500 | 2:14.5 | 144 | 794 | 749 | 25 | 142 |
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 147 | 26 | 134 |
| 11:19.9 | 5,000 | 2:15.9 | 139 | 779 | 148 | 26 | 130 |
| 11:23.0 | 7,500 | 2:16.6 | 137 | 772 | 147 | 26 | 137 |
| 11:09.0 | 10,000 | 2:13.8 | 146 | 802 | 151 | 25 | 145 |
| 10:46.0 | 12,500 | 2:09.2 | 162 | 858 | 156 | 26 | 165 |
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Workout Graph
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