Shawn Leonard 31:42 row
7,526
Meters
31:42.6
Time
2:06.4
Pace
477
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 130 |
January 12, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.6 | 7,526 | 2:06.4 | 173 | 896 | 477 | 26 | 158 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 138 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 | 133 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 27 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 26 | 168 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 27 | 171 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 26 | 174 |
| 31:42.6 | 423 | 2:01.2 | 196 | 975 | 28 | 26 | 176 |
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Workout Graph
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