Shawn Leonard 21100m row
21,100
Meters
1:33:44.1
Time
2:13.2
Pace
1274
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 2438 |
| Drag Factor | 129 |
January 17, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:44.1 | 21,100 | 2:13.2 | 148 | 808 | 1274 | 25 | 163 |
| 19:27.1 | 4,300 | 2:15.7 | 140 | 781 | 255 | 26 | 143 |
| 19:23.0 | 8,600 | 2:15.2 | 142 | 787 | 256 | 26 | 154 |
| 19:14.4 | 12,900 | 2:14.2 | 145 | 798 | 258 | 26 | 163 |
| 18:56.3 | 17,200 | 2:12.1 | 152 | 822 | 261 | 26 | 175 |
| 16:43.4 | 21,100 | 2:08.6 | 164 | 865 | 244 | 26 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.