Shawn Leonard 30000m row
30,000
Meters
2:18:19.7
Time
2:18.3
Pace
1777
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 3473 |
| Drag Factor | 129 |
January 19, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18:19.7 | 30,000 | 2:18.3 | 132 | 755 | 1777 | 24 | 144 |
| 27:01.9 | 6,000 | 2:15.1 | 142 | 787 | 357 | 26 | 128 |
| 29:01.9 | 12,000 | 2:25.1 | 114 | 693 | 352 | 24 | 131 |
| 27:33.0 | 18,000 | 2:17.7 | 134 | 760 | 352 | 25 | 139 |
| 27:58.6 | 24,000 | 2:19.8 | 128 | 740 | 352 | 25 | 152 |
| 26:44.3 | 30,000 | 2:13.6 | 146 | 804 | 364 | 25 | 170 |
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Workout Graph
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