Shawn Leonard 5015m row
5,015
Meters
23:28.8
Time
2:20.4
Pace
312
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 130 |
January 20, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,015 | 2:20.4 | 126 | 734 | 312 | 26 | 149 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 123 | 27 | 139 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 861 | 125 | 26 | 154 |
| 4:21.2 | 5,015 | 2:08.6 | 164 | 865 | 64 | 25 | 154 |
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