Shawn Leonard 10000m row
10,000
Meters
40:42.2
Time
2:02.1
Pace
659
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
January 23, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.2 | 10,000 | 2:02.1 | 192 | 961 | 659 | 26 | 168 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 132 | 28 | 149 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 967 | 132 | 27 | 166 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 933 | 130 | 26 | 169 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 938 | 130 | 26 | 172 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 996 | 135 | 26 | 185 |
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Workout Graph
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