Shawn Leonard 12500m row
12,500
Meters
54:08.1
Time
2:09.9
Pace
774
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1400 |
| Drag Factor | 130 |
January 27, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:08.1 | 12,500 | 2:09.9 | 160 | 849 | 774 | 26 | 159 |
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 149 | 26 | 134 |
| 10:56.0 | 5,000 | 2:11.2 | 155 | 833 | 153 | 26 | 156 |
| 10:49.2 | 7,500 | 2:09.8 | 160 | 850 | 155 | 26 | |
| 10:52.2 | 10,000 | 2:10.4 | 158 | 842 | 154 | 26 | 163 |
| 10:19.1 | 12,500 | 2:03.8 | 184 | 934 | 163 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.