Shawn Leonard 15000m row
15,000
Meters
1:07:11.9
Time
2:14.3
Pace
901
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1744 |
| Drag Factor | 129 |
January 28, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:11.9 | 15,000 | 2:14.3 | 144 | 796 | 901 | 26 | 152 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 179 | 27 | 135 |
| 13:47.8 | 6,000 | 2:17.9 | 133 | 758 | 176 | 26 | 145 |
| 13:44.9 | 9,000 | 2:17.4 | 135 | 763 | 176 | 26 | 158 |
| 13:31.3 | 12,000 | 2:15.2 | 142 | 787 | 179 | 26 | 155 |
| 12:42.5 | 15,000 | 2:07.0 | 171 | 886 | 191 | 26 | 168 |
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Workout Graph
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