Shawn Leonard 32000m row
32,000
Meters
2:31:25.7
Time
2:21.9
Pace
1876
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 3741 |
| Drag Factor | 129 |
January 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:25.7 | 32,000 | 2:21.9 | 122 | 721 | 1876 | 24 | 147 |
| 30:09.1 | 6,400 | 2:21.3 | 124 | 726 | 367 | 25 | 131 |
| 30:02.2 | 12,800 | 2:20.7 | 125 | 731 | 369 | 25 | 136 |
| 32:01.5 | 19,200 | 2:30.1 | 103 | 656 | 367 | 24 | 141 |
| 30:59.6 | 25,600 | 2:25.2 | 114 | 692 | 378 | 24 | 156 |
| 28:13.3 | 32,000 | 2:12.2 | 151 | 820 | 395 | 26 | 175 |
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Workout Graph
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