Shawn Leonard 100m row
100
Meters
0:25.2
Time
2:06.0
Pace
7
Calories
93
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 122 |
February 08, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 7 | 21 | 93 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 7 | 21 | 93 |
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Workout Graph
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