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Shawn Leonard 20000m row

20,000

Meters

1:31:20.3

Time

2:17.0

Pace

1181

Calories

132

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count2342
Drag Factor120

February 09, 2026 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:31:20.3 20,000 2:17.0 136 768 1181 25 132
4:34.5 1,000 2:17.2 135 765 58 28 114
4:35.9 2,000 2:17.9 133 758 59 26 126
4:37.9 3,000 2:18.9 130 749 58 26 123
4:37.2 4,000 2:18.6 131 752 58 26 122
4:38.3 5,000 2:19.1 130 747 58 26 120
4:39.8 6,000 2:19.9 128 739 58 26 125
4:40.0 7,000 2:20.0 128 738 58 26 128
4:42.5 8,000 2:21.2 124 727 57 25 122
4:40.5 9,000 2:20.2 127 736 58 25 129
4:39.4 10,000 2:19.7 128 741 58 25 128
4:39.0 11,000 2:19.5 129 743 58 25 132
4:34.2 12,000 2:17.1 136 767 59 25 135
4:33.5 13,000 2:16.7 137 771 59 25 133
4:32.7 14,000 2:16.3 138 775 59 26 137
4:34.4 15,000 2:17.2 136 766 59 25 134
4:34.1 16,000 2:17.0 136 767 59 25 136
4:31.4 17,000 2:15.7 140 782 59 25 144
4:30.4 18,000 2:15.2 142 787 60 25 144
4:28.5 19,000 2:14.2 145 797 60 25 148
3:56.2 20,000 1:58.1 212 1031 69 27 171

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Workout Graph

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