Shawn Leonard 6000m row
6,000
Meters
24:02.9
Time
2:00.2
Pace
401
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 121 |
February 13, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 6,000 | 2:00.2 | 201 | 992 | 401 | 27 | 168 |
| 4:53.0 | 1,200 | 2:02.0 | 192 | 962 | 78 | 29 | 144 |
| 4:51.7 | 2,400 | 2:01.5 | 195 | 970 | 80 | 28 | 167 |
| 4:49.8 | 3,600 | 2:00.7 | 199 | 984 | 80 | 27 | 170 |
| 4:48.2 | 4,800 | 2:00.0 | 202 | 995 | 80 | 26 | 175 |
| 4:40.2 | 6,000 | 1:56.7 | 220 | 1056 | 83 | 27 | 185 |
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Workout Graph
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