Shawn Leonard 12500m row
12,500
Meters
54:04.4
Time
2:09.7
Pace
776
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 118 |
February 18, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.4 | 12,500 | 2:09.7 | 160 | 851 | 776 | 26 | 154 |
| 11:19.5 | 2,500 | 2:15.9 | 139 | 779 | 148 | 27 | 130 |
| 11:09.1 | 5,000 | 2:13.8 | 146 | 802 | 150 | 26 | 142 |
| 11:00.4 | 7,500 | 2:12.0 | 152 | 822 | 152 | 26 | 153 |
| 10:37.1 | 10,000 | 2:07.4 | 169 | 882 | 157 | 26 | 163 |
| 9:58.4 | 12,500 | 1:59.6 | 204 | 1002 | 169 | 26 | 186 |
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Workout Graph
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