Shawn Leonard 13500m row
13,500
Meters
57:24.7
Time
2:07.5
Pace
849
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1550 |
| Drag Factor | 122 |
February 21, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:24.7 | 13,500 | 2:07.5 | 169 | 880 | 849 | 27 | 162 |
| 11:49.0 | 2,700 | 2:11.2 | 155 | 832 | 165 | 28 | 150 |
| 11:30.7 | 5,400 | 2:07.9 | 167 | 875 | 169 | 27 | 152 |
| 11:28.2 | 8,100 | 2:07.4 | 169 | 881 | 170 | 27 | 162 |
| 11:29.7 | 10,800 | 2:07.7 | 168 | 878 | 169 | 27 | 166 |
| 11:07.0 | 13,500 | 2:03.5 | 186 | 939 | 176 | 27 | 180 |
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Workout Graph
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