Shawn Leonard 15000m row
15,000
Meters
1:13:12.0
Time
2:26.4
Pace
931
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1714 |
| Drag Factor | 121 |
February 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:12.0 | 15,000 | 2:26.4 | 112 | 683 | 931 | 23 | 152 |
| 21:42.9 | 3,000 | 3:37.1 | 34 | 417 | 181 | 17 | 126 |
| 13:19.5 | 6,000 | 2:13.2 | 148 | 809 | 180 | 26 | 141 |
| 13:02.2 | 9,000 | 2:10.3 | 158 | 843 | 185 | 26 | 154 |
| 12:51.2 | 12,000 | 2:08.5 | 165 | 867 | 187 | 26 | 165 |
| 12:16.3 | 15,000 | 2:02.7 | 189 | 951 | 198 | 27 | 176 |
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Workout Graph
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