Shawn Leonard 12500m row
12,500
Meters
53:03.0
Time
2:07.3
Pace
788
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1408 |
| Drag Factor | 120 |
February 25, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.0 | 12,500 | 2:07.3 | 170 | 883 | 788 | 26 | 162 |
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 155 | 27 | 148 |
| 10:42.4 | 5,000 | 2:08.4 | 165 | 867 | 156 | 26 | 155 |
| 10:37.6 | 7,500 | 2:07.5 | 169 | 880 | 157 | 26 | 163 |
| 10:36.8 | 10,000 | 2:07.3 | 169 | 883 | 157 | 26 | 167 |
| 10:20.9 | 12,500 | 2:04.1 | 183 | 929 | 163 | 26 | 179 |
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Workout Graph
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