Shawn Leonard 10017m row
10,017
Meters
42:07.6
Time
2:06.1
Pace
639
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
March 03, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,017 | 2:06.1 | 174 | 899 | 639 | 26 |
| 10:21.8 | 2,400 | 2:09.5 | 161 | 854 | 148 | 27 |
| 10:08.5 | 4,800 | 2:06.7 | 172 | 891 | 152 | 27 |
| 10:01.5 | 7,200 | 2:05.3 | 178 | 912 | 154 | 27 |
| 9:53.4 | 9,600 | 2:03.6 | 185 | 937 | 156 | 26 |
| 1:37.6 | 10,017 | 1:57.0 | 218 | 1051 | 29 | 25 |
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Workout Graph
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