Shawn Leonard 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
340
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 04, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 340 | 27 | 172 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 29 | 161 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 67 | 28 | 167 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 68 | 27 | 174 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 68 | 28 | 177 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 70 | 28 | 181 |
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Workout Graph
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