Shawn Leonard 10000m row
10,000
Meters
41:25.4
Time
2:04.2
Pace
646
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
March 07, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.4 | 10,000 | 2:04.2 | 182 | 927 | 646 | 26 | 165 |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 127 | 28 | 153 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 129 | 27 | 162 |
| 8:21.3 | 6,000 | 2:05.3 | 178 | 911 | 128 | 27 | 164 |
| 8:20.1 | 8,000 | 2:05.0 | 179 | 916 | 129 | 26 | 169 |
| 8:04.7 | 10,000 | 2:01.1 | 197 | 977 | 133 | 26 | 178 |
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Workout Graph
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