Shawn Leonard 12500m row
12,500
Meters
55:15.4
Time
2:12.6
Pace
762
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 119 |
March 10, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:15.4 | 12,500 | 2:12.6 | 150 | 816 | 762 | 26 | 146 |
| 11:37.3 | 2,500 | 2:19.4 | 129 | 744 | 147 | 26 | 127 |
| 11:06.0 | 5,000 | 2:13.2 | 148 | 809 | 151 | 26 | 136 |
| 11:00.4 | 7,500 | 2:12.0 | 152 | 822 | 152 | 26 | 145 |
| 11:00.1 | 10,000 | 2:12.0 | 152 | 823 | 152 | 26 | 150 |
| 10:31.7 | 12,500 | 2:06.3 | 174 | 897 | 160 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.