Shawn Leonard 10000m row
10,000
Meters
42:09.9
Time
2:06.4
Pace
636
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 119 |
March 17, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.9 | 10,000 | 2:06.4 | 173 | 895 | 636 | 27 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 123 | 28 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 125 | 27 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 125 | 27 |
| 8:27.2 | 8,000 | 2:06.8 | 172 | 890 | 127 | 26 |
| 7:56.4 | 10,000 | 1:59.1 | 207 | 1013 | 136 | 27 |
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Workout Graph
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