Shawn Leonard 10013m row
10,013
Meters
45:26.8
Time
2:16.1
Pace
620
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
March 21, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.8 | 10,013 | 2:16.1 | 139 | 777 | 620 | 25 | 156 |
| 10:54.1 | 2,500 | 2:10.8 | 156 | 838 | 153 | 27 | 141 |
| 12:54.2 | 5,000 | 2:34.8 | 94 | 624 | 155 | 22 | 146 |
| 10:54.4 | 7,500 | 2:10.8 | 156 | 837 | 153 | 27 | 153 |
| 10:35.7 | 10,000 | 2:07.1 | 170 | 886 | 158 | 27 | 170 |
| 0:04.5 | 10,013 | 2:53.0 | 68 | 532 | 1 | 0 | 170 |
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Workout Graph
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