Shawn Leonard 12500m row
12,500
Meters
55:53.6
Time
2:14.1
Pace
752
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 121 |
March 31, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:53.6 | 12,500 | 2:14.1 | 145 | 799 | 752 | 26 | 138 |
| 11:32.1 | 2,500 | 2:18.4 | 132 | 754 | 145 | 27 | 121 |
| 11:26.9 | 5,000 | 2:17.3 | 135 | 764 | 147 | 26 | 129 |
| 11:21.6 | 7,500 | 2:16.3 | 138 | 775 | 148 | 26 | 133 |
| 11:08.6 | 10,000 | 2:13.7 | 146 | 803 | 150 | 26 | 139 |
| 10:24.3 | 12,500 | 2:04.8 | 180 | 918 | 162 | 27 | 168 |
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Workout Graph
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