Shawn Leonard 15000m row
15,000
Meters
1:04:23.1
Time
2:08.7
Pace
936
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 1727 |
| Drag Factor | 120 |
April 08, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:23.1 | 15,000 | 2:08.7 | 164 | 864 | 936 | 27 | 156 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 181 | 27 | 136 |
| 13:10.5 | 6,000 | 2:11.7 | 153 | 826 | 183 | 27 | 143 |
| 13:02.7 | 9,000 | 2:10.4 | 158 | 842 | 185 | 27 | 154 |
| 12:44.2 | 12,000 | 2:07.3 | 169 | 882 | 188 | 27 | 165 |
| 12:12.0 | 15,000 | 2:02.0 | 193 | 963 | 199 | 27 | 182 |
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Workout Graph
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