Shawn Leonard 15000m row
15,000
Meters
1:04:01.2
Time
2:08.0
Pace
943
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1723 |
| Drag Factor | 120 |
April 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:01.2 | 15,000 | 2:08.0 | 167 | 873 | 943 | 27 | 155 |
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 183 | 28 | 134 |
| 13:08.9 | 6,000 | 2:11.4 | 154 | 829 | 183 | 27 | 143 |
| 13:05.2 | 9,000 | 2:10.8 | 156 | 837 | 184 | 27 | 152 |
| 12:56.3 | 12,000 | 2:09.3 | 162 | 856 | 186 | 26 | 160 |
| 11:44.7 | 15,000 | 1:57.4 | 216 | 1043 | 207 | 27 | 187 |
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Workout Graph
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