Shawn Leonard 25000m row
25,000
Meters
1:51:01.6
Time
2:13.2
Pace
1521
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 2928 |
| Drag Factor | 119 |
April 11, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:01.6 | 25,000 | 2:13.2 | 148 | 809 | 1521 | 26 | 154 |
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 301 | 28 | 140 |
| 23:19.5 | 10,000 | 2:19.9 | 128 | 739 | 299 | 25 | 144 |
| 22:09.9 | 15,000 | 2:12.9 | 149 | 812 | 302 | 26 | 151 |
| 22:03.2 | 20,000 | 2:12.3 | 151 | 819 | 304 | 26 | 160 |
| 21:16.1 | 25,000 | 2:07.6 | 168 | 879 | 315 | 27 | 175 |
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Workout Graph
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