Shawn Leonard 10000m row
10,000
Meters
41:30.9
Time
2:04.5
Pace
644
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
April 15, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.9 | 10,000 | 2:04.5 | 181 | 923 | 644 | 27 | 161 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 124 | 28 | 143 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 128 | 28 | 155 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 129 | 27 | 164 |
| 8:12.5 | 8,000 | 2:03.1 | 188 | 945 | 130 | 27 | 168 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 980 | 133 | 27 | 176 |
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Workout Graph
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