Shawn Leonard 15016m row
15,016
Meters
1:05:47.8
Time
2:11.4
Pace
922
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1703 |
| Drag Factor | 121 |
April 18, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:47.8 | 15,016 | 2:11.4 | 154 | 830 | 922 | 25 | 163 |
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 295 | 26 | 141 |
| 22:17.9 | 10,000 | 2:13.7 | 146 | 802 | 300 | 25 | 152 |
| 20:40.8 | 15,000 | 2:04.0 | 183 | 930 | 326 | 26 | 179 |
| 0:05.4 | 15,016 | 2:48.7 | 73 | 550 | 1 | 0 | 180 |
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Workout Graph
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