Shawn Leonard 10000m row
10,000
Meters
40:58.0
Time
2:02.9
Pace
653
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
May 18, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.0 | 10,000 | 2:02.9 | 189 | 956 | 653 | 27 | 160 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 128 | 29 | 143 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 933 | 129 | 28 | 153 |
| 8:20.1 | 6,000 | 2:05.0 | 179 | 928 | 129 | 27 | 159 |
| 8:12.4 | 8,000 | 2:03.1 | 188 | 950 | 130 | 27 | 168 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1047 | 137 | 28 | 180 |
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Workout Graph
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