Shawn Leonard 20010m row
20,010
Meters
1:29:50.8
Time
2:14.7
Pace
1198
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 2348 |
| Drag Factor | 120 |
May 23, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:50.8 | 20,010 | 2:14.7 | 143 | 800 | 1198 | 26 | 147 |
| 27:20.7 | 6,000 | 2:16.7 | 137 | 774 | 353 | 26 | 131 |
| 27:17.4 | 12,000 | 2:16.4 | 138 | 778 | 354 | 26 | 137 |
| 26:43.8 | 18,000 | 2:13.6 | 147 | 810 | 361 | 26 | 154 |
| 8:23.7 | 20,010 | 2:05.2 | 178 | 929 | 130 | 26 | 166 |
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Workout Graph
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Detected some HRM instability.