Shawn Leonard 15000m row
15,000
Meters
1:10:02.5
Time
2:20.0
Pace
887
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
May 27, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:02.5 | 15,000 | 2:20.0 | 127 | 759 | 887 | 25 | 132 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 730 | 172 | 27 | 114 |
| 13:54.2 | 6,000 | 2:19.0 | 130 | 750 | 174 | 26 | 123 |
| 13:38.2 | 9,000 | 2:16.3 | 138 | 778 | 177 | 26 | 130 |
| 15:29.9 | 12,000 | 2:34.9 | 94 | 685 | 177 | 23 | 135 |
| 12:52.7 | 15,000 | 2:08.7 | 164 | 871 | 187 | 26 | 162 |
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Workout Graph
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