Shawn Leonard 12500m row
12,500
Meters
53:17.6
Time
2:07.9
Pace
785
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 120 |
June 02, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:17.6 | 12,500 | 2:07.9 | 167 | 883 | 785 | 27 |
| 10:59.2 | 2,500 | 2:11.8 | 153 | 830 | 152 | 28 |
| 10:54.5 | 5,000 | 2:10.9 | 156 | 841 | 153 | 27 |
| 10:46.1 | 7,500 | 2:09.2 | 162 | 863 | 155 | 27 |
| 10:34.6 | 10,000 | 2:06.9 | 171 | 896 | 158 | 27 |
| 10:03.3 | 12,500 | 2:00.6 | 199 | 996 | 167 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.