Shawn Leonard v8:00/3:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
347
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 121 |
June 03, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1041 | 29 | 160 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 960 | 29 | 157 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 29 | 164 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 29 | 170 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | 150 | |
| r: 3:00 | 16 | ||||||
| r84 |
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Workout Graph
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