Shawn Leonard 12500m row
12,500
Meters
54:55.8
Time
2:11.8
Pace
762
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 119 |
June 06, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:55.8 | 12,500 | 2:11.8 | 153 | 832 | 762 | 26 | 139 |
| 11:08.9 | 2,500 | 2:13.7 | 146 | 807 | 150 | 27 | 126 |
| 11:01.5 | 5,000 | 2:12.3 | 151 | 821 | 151 | 27 | 135 |
| 11:05.7 | 7,500 | 2:13.1 | 148 | 816 | 151 | 26 | 137 |
| 11:07.8 | 10,000 | 2:13.5 | 147 | 814 | 151 | 26 | 138 |
| 10:31.8 | 12,500 | 2:06.3 | 173 | 905 | 159 | 26 | 163 |
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Workout Graph
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