Shawn Leonard 12500m row
12,500
Meters
53:56.6
Time
2:09.4
Pace
776
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1420 |
| Drag Factor | 119 |
June 12, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.6 | 12,500 | 2:09.4 | 161 | 863 | 776 | 26 | 145 |
| 10:56.3 | 2,500 | 2:11.2 | 155 | 833 | 152 | 27 | 134 |
| 10:52.8 | 5,000 | 2:10.5 | 157 | 849 | 154 | 26 | 138 |
| 10:53.9 | 7,500 | 2:10.7 | 156 | 842 | 153 | 26 | 142 |
| 10:52.7 | 10,000 | 2:10.5 | 157 | 849 | 154 | 26 | 149 |
| 10:20.9 | 12,500 | 2:04.1 | 183 | 945 | 163 | 26 | 166 |
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Workout Graph
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