Shawn Leonard 12500m row
12,500
Meters
56:03.2
Time
2:14.5
Pace
751
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 119 |
June 18, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.2 | 12,500 | 2:14.5 | 144 | 803 | 751 | 26 |
| 11:56.3 | 2,500 | 2:23.2 | 119 | 713 | 142 | 27 |
| 11:21.8 | 5,000 | 2:16.3 | 138 | 781 | 148 | 26 |
| 11:13.5 | 7,500 | 2:14.7 | 143 | 796 | 149 | 26 |
| 11:05.6 | 10,000 | 2:13.1 | 148 | 816 | 151 | 26 |
| 10:26.0 | 12,500 | 2:05.2 | 178 | 925 | 161 | 26 |
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Workout Graph
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