Shawn Leonard 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
334
Calories
158
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 120 |
July 01, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 998 | 334 | 27 | 158 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 29 | 140 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 953 | 65 | 27 | 156 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 27 | 160 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 975 | 66 | 27 | 167 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1119 | 71 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.