Shawn Leonard 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
316
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 119 |
July 02, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 895 | 316 | 27 | 152 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 28 | 143 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 27 | 147 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 27 | 152 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 27 | 152 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 27 | 167 |
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Workout Graph
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