Shawn Leonard 7500m row
7,500
Meters
32:12.9
Time
2:08.8
Pace
467
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 120 |
July 10, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.9 | 7,500 | 2:08.8 | 164 | 869 | 467 | 26 | 155 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 825 | 91 | 27 | 143 |
| 6:30.2 | 3,000 | 2:10.0 | 159 | 848 | 92 | 26 | 152 |
| 6:26.6 | 4,500 | 2:08.8 | 164 | 866 | 93 | 26 | 154 |
| 6:25.6 | 6,000 | 2:08.5 | 165 | 877 | 94 | 26 | 157 |
| 6:13.6 | 7,500 | 2:04.5 | 181 | 934 | 97 | 26 | 171 |
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Workout Graph
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