Shawn Leonard 15000m row
15,000
Meters
1:04:33.7
Time
2:09.1
Pace
935
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1673 |
| Drag Factor | 122 |
July 11, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:33.7 | 15,000 | 2:09.1 | 163 | 868 | 935 | 25 | 158 |
| 13:15.7 | 3,000 | 2:12.6 | 150 | 818 | 181 | 26 | 143 |
| 13:14.0 | 6,000 | 2:12.3 | 151 | 825 | 182 | 25 | 149 |
| 13:05.5 | 9,000 | 2:10.9 | 156 | 843 | 184 | 26 | 159 |
| 12:59.6 | 12,000 | 2:09.9 | 160 | 858 | 186 | 26 | 163 |
| 11:58.8 | 15,000 | 1:59.8 | 204 | 1011 | 202 | 27 | 176 |
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Workout Graph
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