Shawn Leonard 1:06 row
257
Meters
1:06.4
Time
2:09.1
Pace
17
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 154 |
July 11, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.4 | 257 | 2:09.1 | 162 | 921 | 17 | 25 | 150 |
| 1:01.3 | 257 | 1:59.2 | 206 | 998 | 17 | 25 | 150 |
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Workout Graph
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