Shawn Leonard 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
344
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 154 |
July 14, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1049 | 344 | 26 | 156 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 909 | 64 | 27 | 140 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 135 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1065 | 69 | 27 | 156 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1079 | 70 | 27 | 173 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1174 | 73 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.