Shawn Leonard 12500m row
12,500
Meters
53:44.2
Time
2:08.9
Pace
779
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 120 |
July 23, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.2 | 12,500 | 2:08.9 | 163 | 869 | 779 | 26 | 151 |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 798 | 149 | 27 | 130 |
| 10:59.2 | 5,000 | 2:11.8 | 153 | 830 | 152 | 26 | 139 |
| 10:49.4 | 7,500 | 2:09.8 | 160 | 859 | 155 | 26 | 155 |
| 10:36.4 | 10,000 | 2:07.2 | 170 | 888 | 157 | 26 | 156 |
| 10:07.1 | 12,500 | 2:01.4 | 196 | 984 | 166 | 27 | 179 |
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Workout Graph
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